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Work Hard Play Hard

Rob Murgatroyd

444. Making the Science of Fitness Accessible with Andy Galpin

Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master’s in Human Movement Sciences, and a PhD in Human...

443. Fri-Date: Answering Your Questions About Italy & Business

  This week, we’re taking your questions straight from Instagram. A lot of you have reached out asking for more details about our move to Italy and how you might do something similar, so we dive into some of the specifics that you may want to consider if you’re a...

442. Fri-Date: Three Rituals We Follow for a Richer Life

Your life is already made up of a series of routines, whether you consciously chose them or not. Shaking up those habits is how you drastically improve your life. In this episode, we discuss three rituals that we practice every week, each in different areas of our...