399. Fri-Date: How We Are Unexpectedly Losing Weight In Italy
We are lab rats. We’re constantly experimenting on ourselves to find the optimal way to make ourselves fitter, skinnier, healthier, happier, whatever it is we’re trying to do that day. We’ve tried everything – including the CGM, or continuous glucose monitor, which...
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Rob Murgatroyd
399. Fri-Date: How We Are Unexpectedly Losing Weight In Italy
We are lab rats. We’re constantly experimenting on ourselves to find the optimal way to make ourselves fitter, skinnier, healthier, happier, whatever it is we’re trying to do that day. We’ve tried everything – including the CGM, or continuous glucose monitor, which...
398. What Television’s American Ninja Warrior Travis Brewer Can Teach You About Living
Travis Brewer is a ninja. No, really. He was a finalist on NBC’s American Ninja Warrior after a lifetime dedicated to movement and pushing himself to the limits. And that’s not the end of his television career – he made an appearance on ABC’s...
397. Fri-Date: This is How We Manifest Faster
So many people, year after year, set goals that they don’t hit. They are constantly striving for more and yet, they keep falling short. We were those people – until we weren’t. For the last few years, we’ve been setting even bigger, more ambitious goals than ever...
396. The Art of PRESENCE and Telling Your Hero’s Journey with Quddus Philippe
How did a kid from Canada wind up filling the shoes of one of the most famous VJs in the world – only to end up leaving that dream job five years later? That’s the setup for the story of Quddus, a TV host and producer turned media coach...
395. The Science Behind Making Lasting Change & Becoming Who You Want to Be
Everyone has something about themselves they’d want to change. We see it every year when people set out in droves to define resolutions, only to typically fall short a few weeks later. If so many people want to change, why are we so bad at...
394. Growing Young: How Science & Technology Are Fueling a Longevity Revolution
Sergey Young believes that we are on the brink of a health revolution. There are new technologies and scientific discoveries being presented every day that make it possible to reverse the effects of aging on the body and treat previously...
399. Fri-Date: How We Are Unexpectedly Losing Weight In Italy
We are lab rats. We’re constantly experimenting on ourselves to find the optimal way to make ourselves...
398. What Television’s American Ninja Warrior Travis Brewer Can Teach You About Living
Travis Brewer is a ninja. No, really. He was a finalist on NBC’s American Ninja...
397. Fri-Date: This is How We Manifest Faster
So many people, year after year, set goals that they don’t hit. They are constantly striving for more and...
396. The Art of PRESENCE and Telling Your Hero’s Journey with Quddus Philippe
How did a kid from Canada wind up filling the shoes of one of the most famous VJs...