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1. Your full name please? *

2. How did you hear about Rob Murgatroyd Coaching? *

3. What do you do for a living?

4. What is your ultimate goal with coaching? *

5. What does a GREAT coach look like to you?

6. What is the best phone number for you? *

7. What is the best email for you? *

8. Have you hired a life or business coach before?
YesNo

9. Do you own a business? *
YesNo

10. What are you willing to invest in yourself for coaching?
$500 - $1,000 monthly$1,000 -$2,000 monthly$2,000+ monthly (whatever it takes to hit my goals!)

11. Rank your happiness with your HEALTH from 1-10 (1 = terrible
and 10 = perfect!)

12. Rank your happiness with your MONEY from 1-10

13. Rank your happiness with your ROMANCE from 1-10

14. Rank your happiness with your CAREER from 1-10

15. Rank your happiness with your PERSONAL GROWTH from 1-10

16. Rank your happiness with your SPIRITUALITY from 1-10

17. Rank your happiness with your FUN/HOBBIES from 1-10

18. Rank your happiness with your FAMILY from 1-10

19. Please describe yourself in a short paragraph:

20. What are your core values?

21. What would your best friend say you are the MOST?
Driven, directA people-person, talkativeSteady, "better safe than sorry"Accurate, detail oriented, dislikes risk

What listeners are Saying

I've been meaning to write this review for awhile. Rob is treasure trove of insightful information about balancing work and play.

– Matt-East

Thank you Rob for providing a great podcast with a myriad of fascinating people and a host - you - asking good detailed questions!!!

– TedtalkTif

This is a great podcast! A healthy balance of intriguing guests and idea-sharing on what Rob and Kim have added to their lives that may help you, too.

– 7feetdotcom

Rob has a way of interviewing his guest that brings out the best in them. He digs deep and shows his audience that he isn't afraid to tackle any topic.

– Caron Parker

Rob is an awesome host!!! He offers amazing insight and information that is really helpful for listeners!

– Marisa

Rob LOVE LOVED this interview with you and Rebecca Louise and her new book GRIT! Great timing! 💗pegs

– Momma Pegs

Whether you’re well established as someone who can translate creative energy into the impact you want to have on the world!

– JoshCrist

Hands-down Rob is the best podcast interviewer I have ever heard. His detail into researching each of his interviewees is second to none.

– AndyNeary

This podcast is awesome! I went to listen to one episode and now I can’t stop listening! So happy I found it!

– Kris24willHURTu

This has been a fun podcast to stumble upon a couple months ago! Amazing content, interviews and personal insights

– DBL S

Rob/Kim! I’m a regular in listening to you Fridate postcard and I love that you guys have started doing the daily date!!

– Tyson Derksen

I first heard Rob on School of Greatness and I have recommended his podcast to all my friends and family!

– Heumannnn

KEEP UP
WITH ROBERT.

I’m rethinking the way I handle social media. No

I’m rethinking the way I handle social media. No, I’m not leaving it. I’m just tired of feeling pressured to latch onto every latest trend in order to make my business grow. Instead, I’m going to take a new perspective: what am I trying to do and how do I do that effectively? I want to inspire people with authentic stories that show you what’s possible. If that means posting less often, or more impromptu posts, then that’s what’s going to happen. We have to be able to find the balance between what’s authentic and what works.
...
In this episode you will learn about:
* [02:20] The frustration of being misunderstood
* [05:51] Reevaluating social media
* [09:48] Quality over quantity
* [16:06] Creating positive, uplifting content
* [26:25] Knowing what you use social media for
...
To listen to the episode, tune into the show (link in bio).

I used to wear as a badge of honor how busy I was.

I used to wear as a badge of honor how busy I was. I would tell people how I'm in back-to-back meetings and don't have a minute in my schedule anywhere. I was weirdly proud of that.
.
For context, let me back up, and please indulge me in speaking in a douchy third-person way.
.
ROB 1.0
Rob 1.0 had awful hair and would knock you over if you got in his way. He was a dick. All he wanted was a mansion, yacht, and flashy cars. He needed you to know that he made it and was VERY busy. I would hate that guy if I met him today.
.
ROB 2.0
This guy was super envious of everyone's success and didn't know who he was or what he wanted. He asked everyone what they thought he should do with his life. He didn't have much original thought but knew his answers were inside; he wasn't listening.
.
ROB 3.0
He listens to the voice inside and does not give two fucks about what you think of him. He's all in on living and not trying to impress you with how busy he is.
.
MOVING FORWARD
I work to live, not the other way around. I know how much money I want to make this year to live my dream life and save for my familys future, (650K).
.
- My "work" now is LIVING. Here are a few examples.
- Live in Florence, Italy (10 months per year)
- Spend the month of July in the Greek Isles
- Spend August surfing in California
- Have an Italian teacher three days per week
- Visit museums twice weekly with an art expert
.
Where do you stand relative to living the life you want?.

@inqlife is a poet and songwriter, and believe me:

@inqlife is a poet and songwriter, and believe me: he’s the real deal. His ability to hijack your brain and take it for a drive (leaving your body behind) is unparalleled. He was named one of the top creatives on Oprah’s SuperSoul100 list, he is the first poet to have performed at Cirque du Soleil, and he’s the songwriter behind hits for Miley Cyrus, Mike Posner, Selena Gomez, and even the official World Cup anthem. We talk about finding your purpose by exploring your curiosity, how freestyle rapping can be a form of meditation, and the beauty of discovery.
...
In this episode you will learn about:
* [03:24] Becoming IN-Q
* [05:29] Growing up in LA
* [09:01] Freestyle as meditation
* [14:14] Finding your community
* [16:42] How to explore your mind through poetry
* [22:39] The ritual of paying attention
* [30:05] Exploring your curiosity instead of your purpose
* [38:53] Balancing exploration versus tried and true hits
* [44:33] The illusion of “making it”
...
To listen to the episode, tune into the show (link in bio).

When Kim and I met, we were both fresh out of awfu

When Kim and I met, we were both fresh out of awful marriages. Once we got together, we knew we had to make sure that, this time, things would be different. We vowed to start the work necessary to become better people and better partners before we ran into problems in our relationship. We learned a lot about how to handle conflict, so today, I’m going to share the three principles we use to cut off arguments before they even happen. If you do the work, these will drastically improve your relationship.
...
In this episode you will learn about:
* [05:13] Seeking self-development before shit hits the fan
* [14:35] Crafting a vision and going after it as a couple
* [16:23] Asking for what they want
* [21:03] Men need to empty
* [26:28] Women need to fill up
* [31:40] Not dying on that hill
* [37:31] Allowing your partner to be who they are
...
To listen to the episode, tune into the show (link in bio).

We’re getting tired of social media. We’re not

We’re getting tired of social media. We’re not going to disappear but we are going to reevaluate how much we use it.

It’s getting silly to me. I don’t want to point at words. I don’t want to dance for you and I don’t want to share a quote.

We’re probably going to just record our podcasts on our iPhone at cafes in Italy and create IG stories to hopefully inspire you to go after your dreams.

No nock to what anyone’s currently doing, I’m just bored. How about you?

Dr. Margaret Rutherford is a psychologist, author,

Dr. Margaret Rutherford is a psychologist, author, and podcast host. She’s the author of “Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression,” a book that digs into the stigma that paints emotions as a sign of weakness and how high performers often use perfectionism to hide their own insecurities. Most type-A entrepreneurs want everything to be perfect — they want to conquer their goals, master their family life, and live a perfect life — when, deep inside, that pressure is leading to a slow death. She discusses how to identify depression in high achievers, and how to start getting help.

...
In this episode you will learn about:
* [03:23] Being known as “the digger’s daughter”
* [07:29] The importance of class and elegance
* [13:31] Why people experience panic attacks
* [23:45] Techniques for overpowering panic
* [37:48] How to diagnose mental illnesses
* [45:09] How perfectionists masquerade their depression
...
To listen to the episode, tune into the show (link in bio).

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