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COACHING

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1 ON 1 PRIVATE COACHING

Work with Rob privately to gain absolute clarity on what your goals are, identify your blocks and have a solid plan to execute.

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Complete the application and schedule a call to see if we’re a match.

1. Your full name please? *

2. How did you hear about Rob Murgatroyd Coaching? *

3. What do you do for a living?

4. What is your ultimate goal with coaching? *

5. What does a GREAT coach look like to you?

6. What is the best phone number for you? *

7. What is the best email for you? *

8. Have you hired a life or business coach before?
YesNo

9. Do you own a business? *
YesNo

10. What are you willing to invest in yourself for coaching?
$500 - $1,000 monthly$1,000 -$2,000 monthly$2,000+ monthly (whatever it takes to hit my goals!)

11. Rank your happiness with your HEALTH from 1-10 (1 = terrible
and 10 = perfect!)

12. Rank your happiness with your MONEY from 1-10

13. Rank your happiness with your ROMANCE from 1-10

14. Rank your happiness with your CAREER from 1-10

15. Rank your happiness with your PERSONAL GROWTH from 1-10

16. Rank your happiness with your SPIRITUALITY from 1-10

17. Rank your happiness with your FUN/HOBBIES from 1-10

18. Rank your happiness with your FAMILY from 1-10

19. Please describe yourself in a short paragraph:

20. What are your core values?

21. What would your best friend say you are the MOST?
Driven, directA people-person, talkativeSteady, "better safe than sorry"Accurate, detail oriented, dislikes risk

What listeners are Saying

I've been meaning to write this review for awhile. Rob is treasure trove of insightful information about balancing work and play.

– Matt-East

Thank you Rob for providing a great podcast with a myriad of fascinating people and a host - you - asking good detailed questions!!!

– TedtalkTif

This is a great podcast! A healthy balance of intriguing guests and idea-sharing on what Rob and Kim have added to their lives that may help you, too.

– 7feetdotcom

Rob has a way of interviewing his guest that brings out the best in them. He digs deep and shows his audience that he isn't afraid to tackle any topic.

– Caron Parker

Rob is an awesome host!!! He offers amazing insight and information that is really helpful for listeners!

– Marisa

Rob LOVE LOVED this interview with you and Rebecca Louise and her new book GRIT! Great timing! ?pegs

– Momma Pegs

Whether you’re well established as someone who can translate creative energy into the impact you want to have on the world!

– JoshCrist

Hands-down Rob is the best podcast interviewer I have ever heard. His detail into researching each of his interviewees is second to none.

– AndyNeary

This podcast is awesome! I went to listen to one episode and now I can’t stop listening! So happy I found it!

– Kris24willHURTu

This has been a fun podcast to stumble upon a couple months ago! Amazing content, interviews and personal insights

– DBL S

Rob/Kim! I’m a regular in listening to you Fridate postcard and I love that you guys have started doing the daily date!!

– Tyson Derksen

I first heard Rob on School of Greatness and I have recommended his podcast to all my friends and family!

– Heumannnn

Text Me

310-388-9724

We got a review recently that we thought it would

We got a review recently that we thought it would be valuable to discuss on the show. To paraphrase, it says: “I love the show, but there are too many bad words. It’s unprofessional, and I think people would enjoy it more if you swore less.” Getting past the expletive-filled gut response, this does actually bring about an interesting conversation. We all say we value authenticity, but is censorship authentic? Can we value authenticity while still wanting people to change who they are for us? I don’t think our answer will surprise you, but we want to give you our take on why we are the way we are – and why this podcast is better for it.
...
In this episode you will learn about:
* [03:22] Responding to a critical review
* [07:37] Wanting to remain authentic
* [16:08] You can’t have authenticity and censorship
* [17:02] The science of swearing
* [20:02] How changemakers have to embrace authenticity
* [26:01] When it makes sense to censor ourselves for an environment
* [31:23] Being able to communicate effectively
...
To listen to the episode, tune into the show (link in bio).

Dr. Dominic D’Agostino is an Associate Professor

Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition. His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research, Department of Defense, private organizations, and foundations.

He’s the genius behind so many things when it comes to keto, but there’s already plenty of keto information out there. We spend some time getting to know him, and asking him all about the different wearables that are available: the Woop, Levels, Oura Ring, and more. Each of these does something different, so finding out what works for you, and what you’re looking to get out of it is key.
...
In this episode you will learn about:
* [04:07] Celebrating a heritage of food
* [07:58] Experimenting with low-carb diets
* [13:44] What ketones are and why we should care about them
* [19:35] A simple, basic strategy for getting into ketosis
* [26:32] How the Italian diet keeps people healthy
* [30:20] The benefits of daily salad and wine
* [36:50] Nutrition training for medical students
* [41:10] Thoughts on Biosense
...
To listen to the episode, tune into the show (link in bio).

We had a few hours before our train from Milan bac

We had a few hours before our train from Milan back to our home in Florence and decided to dip into a restaurant for some lunch.

FIRST TO ARRIVE
It seems that no matter how hard we try, we are always the first ones to arrive at a restaurant. Eating earlier than the Italians may be something that we never shake. I never seem to tire of seeing the starch white shirts and undone bow ties of the waiters ready to begin their very needed work.

GETTING SEATED
We entered the restaurant and announced ourselves, and were introduced to our waiter Massimo. He had kind eyes, a soft touch, and a heart that could be felt from across a room. He located our reservation card, which sat on the table. This tradition is so simple and gets me happy every time I witness it. He moved our table three times until he found what he believed was the right table for Sofia to enjoy her lunch.

LUNCH
Eating is a sacred act in much of Italy, and restaurants often honor that with silence. As the Italians found their way to their tables and the sound of "Buongiorno" permeated the air, the silence was replaced with life.

SOFIA AND MOSSIMO
Mossimo noticed Sofia investigating which picture she should take with her new Polaroid camera. He bent down and said, "I have an idea for a beautiful picture." With the deftness of a paternal grandfather, he picked her up and positioned her on a chair to take a photo of a perfectly displayed candy dish.

FOCACCIA
As the food slowly disappeared off Sofia's plate, Massimo eyed Sofia mopping up the pasta sauce with Italian bread. He saw her conflict to get the last bit of sauce onto the bread and knew he needed to add a new skill to her Italian tool box. He grabbed a piece of Focaccia, cut it in two thin halves, and vacuumed her plate clean for her. A lesson that will remain in all our heads for some time to come.

LOVE
Love is universal, and we respond to it. My wife and I could relax, enjoy our lunch, and know that Massimo taught her, and us, many lessons about what it is to be human.

One of the most exciting parts of moving to Italy

One of the most exciting parts of moving to Italy for us was not only living in Florence, but all of the other incredible locations that were just a train ride or a short flight away. At a restaurant in Venice, we spoke to the son of a restaurant owner and he had a Scottish accent when he spoke English. It turns out he went to school there. Why? Because “You can’t be in the restaurant business and have interesting conversations with people if you don’t know the world.”

This episode is all over the place… except it isn’t. We’re going to talk about the power of having deep conversations with interesting people, allowing kismet to happen, and listening to the lessons the universe is throwing in your face.
...
In this episode you will learn about:
* [02:41] Exploring the world to become an interesting person
* [08:05] Being a citizen of the world
* [10:41] Knowing when there’s magic happening
* [13:10] Finding the teachers all around us
...
To listen to the episode, tune into the show (link in bio).

Jeffrey Krasno is a strong believer that we are al

The customer is not always right in Italy. BACKGR

The customer is not always right in Italy.

BACKGROUND
Exposing the thinly veiled layer that separates tourist from newly minted resident has been instructive. There are right and wrong methods of doing things here, and I'm shoving against boundaries that I didn't know existed.

DINNER
I'm not a big meat eater, but if I do have a steak, I prefer it well done. One night I ordered a steak and asked for it well done, the waiter pointed towards a sign that read, "Don't even ask for your steak well done, we won't do it." He asserted that this is not the best way to have this particular steak and pledged that he would not be complicit in my crime.

WINE
My wife and I went out for dinner and ordered a great bottle of wine. The conversation and the wine were flowing, and before we knew it, our bottle was empty. I asked for one more glass of wine. The waiter said, "I don't have any." I said, jokingly, "I'm in Italy, and you don't have a glass of wine?". He said, "I do, but I don't have anything that's at the level of what you're drinking, and you can't go backward." I said, "Ah, don't worry about it, it's ok with us." He said, It's not ok with me, you can go across the street and get one, but this is not going to happen on my watch."

CLOTHES
I have walked out of many clothing stores with terrible outfits because the hot twenty-something said "I looked "amazing! Not here. I am often told I should not buy something because it doesn't look good on me. They embrace the idea of the "Bella figura". This translates to "the beautiful figure.", to dress well and make a good impression. It's not unusual to spot a man dressed in a suit riding a bicycle on the hottest day of the year.

COFFEE
There is a gravitational pull that astral projects you into a coffee shop seat before you know what happened. I've learned not to confuse the jaunty waiter's affability with the history that he is here to reinforce. For ex., a cappucino is consumed up until 11 am maximum; after that, it's heresy.

WRAP UP
Over 2000 years of history running through their veins has taught them a thing or two about the best way to enjoy things. I'm learning to be a good student of their history.

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