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COACHING

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WORK LIFE BALANCE

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1 ON 1 PRIVATE COACHING

Work with Rob privately to gain absolute clarity on what your goals are, identify your blocks and have a solid plan to execute.

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SUBMIT YOUR INFORMATION

Complete the application and schedule a call to see if we’re a match.

1. Your full name please? *

2. How did you hear about Rob Murgatroyd Coaching? *

3. What do you do for a living?

4. What is your ultimate goal with coaching? *

5. What does a GREAT coach look like to you?

6. What is the best phone number for you? *

7. What is the best email for you? *

8. Have you hired a life or business coach before?
YesNo

9. Do you own a business? *
YesNo

10. What are you willing to invest in yourself for coaching?
$500 - $1,000 monthly$1,000 -$2,000 monthly$2,000+ monthly (whatever it takes to hit my goals!)

11. Rank your happiness with your HEALTH from 1-10 (1 = terrible
and 10 = perfect!)

12. Rank your happiness with your MONEY from 1-10

13. Rank your happiness with your ROMANCE from 1-10

14. Rank your happiness with your CAREER from 1-10

15. Rank your happiness with your PERSONAL GROWTH from 1-10

16. Rank your happiness with your SPIRITUALITY from 1-10

17. Rank your happiness with your FUN/HOBBIES from 1-10

18. Rank your happiness with your FAMILY from 1-10

19. Please describe yourself in a short paragraph:

20. What are your core values?

21. What would your best friend say you are the MOST?
Driven, directA people-person, talkativeSteady, "better safe than sorry"Accurate, detail oriented, dislikes risk

What listeners are Saying

I've been meaning to write this review for awhile. Rob is treasure trove of insightful information about balancing work and play.

– Matt-East

Thank you Rob for providing a great podcast with a myriad of fascinating people and a host - you - asking good detailed questions!!!

– TedtalkTif

This is a great podcast! A healthy balance of intriguing guests and idea-sharing on what Rob and Kim have added to their lives that may help you, too.

– 7feetdotcom

Rob has a way of interviewing his guest that brings out the best in them. He digs deep and shows his audience that he isn't afraid to tackle any topic.

– Caron Parker

Rob is an awesome host!!! He offers amazing insight and information that is really helpful for listeners!

– Marisa

Rob LOVE LOVED this interview with you and Rebecca Louise and her new book GRIT! Great timing! ?pegs

– Momma Pegs

Whether you’re well established as someone who can translate creative energy into the impact you want to have on the world!

– JoshCrist

Hands-down Rob is the best podcast interviewer I have ever heard. His detail into researching each of his interviewees is second to none.

– AndyNeary

This podcast is awesome! I went to listen to one episode and now I can’t stop listening! So happy I found it!

– Kris24willHURTu

This has been a fun podcast to stumble upon a couple months ago! Amazing content, interviews and personal insights

– DBL S

Rob/Kim! I’m a regular in listening to you Fridate postcard and I love that you guys have started doing the daily date!!

– Tyson Derksen

I first heard Rob on School of Greatness and I have recommended his podcast to all my friends and family!

– Heumannnn

Text Me

310-388-9724

Italian Bureaucracy. We've been warned that while

Italian Bureaucracy.

We've been warned that while Italy has its indisputable charm, it's equally filled with maddening bureaucracy. When you even murmur the words "Italian bureaucracy" in a packed room, everyone turns and plunges in with a cautionary tale.

THE CONSECRATION
Today we traveled to the altar to receive our final blessing to stay in Italy. This government baptism is done in a place called "The Questora." Picture a converted torture chamber in a medieval building with a lot of Covid plastic which no Italians stand behind.

I'M JUST NOT BUILT FOR THIS
I am not the kind of girl that can do this sort of stuff well. When I discovered that I had to arrive at 6:30 a.m. and take a number, I hired a person to stand in line for me.

THE LINE GUY
I found a wonderful man who was willing to do it for a reasonable fee. He sent us a text when we were ten people away from being called, and off we went to meet him. We arrived in 20 minutes, had a little chit-chat, and waited for our attorney to come and help us with step 2, speaking to the window person.

THE WINDOW GUY
My attorney (@capecchilegal) called and said, "I'll be there in a minute." I prayed to the gods of gnocchi that they wouldn't call our number before he arrived, and they called our number. I stepped to the window like a dead man walking, awkwardly smiling behind my mask. There I was, face to face with the window man. I felt every sphincter tighten.

THE ATTORNEY
I was just about to open my mouth, and I heard the sweetest words I ever heard, "I got this, Rob." My attorney put his hand on my shoulder and gently led me aside. He commanded the room with the deftness of a charismatic surgeon. The window man's face lit up when he saw him. I was still so nervous from the nanosecond I was on my own that all of the blood ran out of my hand, the sensor couldn't detect my fingertips, and I couldn't be fingerprinted. The window man said, "no problem," then disappeared into another room, returned with sunscreen, and massaged it in my hands, and said, "try it now," it worked!

TEAM MURGATROYD
Thank you to allow involved in mitigating our drama:)

I'm switching things up. BUNDLE I've bundled my c

I'm switching things up.

BUNDLE
I've bundled my coaching package with my Work Hard Play Hard event and created an extraordinarily powerful way to help couples achieve their 2022 goals.

RESULT
I've always hired a coach that has achieved what I'm trying to accomplish. Watching the 20 something life coaches on the gram is adorable, but I'm not entirely sure they are the most powerful change agent to give you and your spouse what you need.

CLARITY
Half the battle is getting clear on what you want. I know that sounds self-evident, but it's a struggle for many couples. I'm a master at helping couples clarify and unify their common goals.

WE DID IT
I was a fatigued chiropractor in Atlanta who wanted a fresh start and a new inspiring life. I dreamed of a life that invigorated me. We have it now, and so can you two.

CHURCH BELLS
Now, we get to wake up to the sounds of church bells ringing on the streets of Florence. We spend our days as we choose and enjoy all this city has to offer us. But that is our dream, what's yours?

WHAT HAPPENED
You and your spouse got together for a reason. You had a vision for the dream life that you were going to have. What happened? Where did it go? It's easy to get sidetracked and caught up with making a living instead of designing your life. I'll help you get clear and back on track.

DUBAI
What's the purpose of living if you are not going to celebrate your wins? We will honor all the goals you and your spouse accomplished together at my next Work Hard Play Hard event in Dubai. Picture high-fiving your spouse while attending the F1 race in Abu Dhabi. That's how you secure momentum!

PIER GROUP
Your pier group is the missing ingredient to fast-track your goals. I've bundled coaching with my Work Hard Play Hard family because the right pier group quickens results.

STOP LOOPING
My wife and I told the same story of what we wanted repeatedly, and nothing changed until we hired a coach who made us accountable, set benchmarks, and helped us create a real plan.

PUT YOURSELF ON THE LINE
If you are ready to make a real change and stop talking about it, send me a D.M., and we'll make your dreams happen in 2022 and more importantly have fun!

Travis Brewer is a ninja. No, really. He was a fin

Travis Brewer is a ninja. No, really. He was a finalist on NBC’s American Ninja Warrior after a lifetime dedicated to movement and pushing himself to the limits. And that’s not the end of his television career – he made an appearance on ABC’s Shark Tank as well. He’s a world class parkour instructor, coming highly recommended by Tim Ferris himself. But there’s so much more to him than that. Travis has turned movement into an art form and he’s passionate about spreading his love of movement with the world. We talk all about his various accomplishments, how he got started, what in the hell “Animal Flow” is, and more.

...

To listen to the episode, tune into the show (link in bio).

...

#podcast #workhardplayhard #fitness #functionalfitness #ninjawarrior #parkour

Travis Brewer is a ninja. No, really. He was a fin

Travis Brewer is a ninja. No, really. He was a finalist on NBC’s American Ninja Warrior after a lifetime dedicated to movement and pushing himself to the limits. And that’s not the end of his television career – he made an appearance on ABC’s Shark Tank as well. He’s a world class parkour instructor, coming highly recommended by Tim Ferris himself. But there’s so much more to him than that. Travis has turned movement into an art form and he’s passionate about spreading his love of movement with the world. We talk all about his various accomplishments, how he got started, what in the hell “Animal Flow” is, and more.
...
In this episode you will learn about:
* [01:55] Cultivating a desire for movement
* [04:41] Going on a journey of self-discovery
* [09:15] Getting into flow states
* [15:53] The experience of living abroad
* [19:44] Following a life of passion
* [27:42] The three TV shows Travis is associated with
* [39:35] Moving like an animal to support your body
* [51:09] Working with Tim Ferris
...
To listen to the episode, tune into the show (link in bio).

I seem to have been attacked by air. THE CONCIERG

I seem to have been attacked by air.

THE CONCIERGE
I was running late for a dinner reservation and needed to walk our dog quickly, and I ran outside with an open jacket and no scarf in 60-degree weather. On the way to the street, I met eyes with the building's concierge, who made our reservation, and I explained that I was running a few minutes late. He looked at me for a beat longer than necessary with a microexpression of judgment while scanning my upper torso and said, "no problem, I'll call the restaurant."

THE EXORCIST
When I arrived back upstairs to our apartment, I immediately felt sick to my stomach. Within a nanosecond, I was occupied by a stomach satan who violently spun my head in circles while shooting out green pea soup and levitating me just below the surface of the ceiling.

THE CALLBACK
After the second coming of Damian got what he wanted from my soul, I called the concierge to tell him what happened and asked if he would cancel our reservation. He said, with a touch of "I knew this was going to happen" in his voice, "maybe you took a cold while walking the dog." His diagnosis was somewhat confusing because I was outside for 2 minutes and got sick 2 minutes later.

AIR
Evidently, if you say to an Italian that you have a headache, sore throat, indigestion, chest pain, toothache, earache, or a stiff neck, your diagnosis will be the same — the air attacked you.

COLP D'ARIA
They even have a name for this exposure to a blast of air, "colpo d'aria." It does not matter if you were exposed to the deadly air last week or 5 seconds ago; the air is almost certainly is the cause of your sickness

DEADLIER SIN
There is only one sin that's deadly than a blast of air, and that's leaving the house with a wet head. I'll save this little diddy for another day.

So many people, year after year, set goals that th

So many people, year after year, set goals that they don’t hit. They are constantly striving for more and yet, they keep falling short. We were those people – until we weren’t. For the last few years, we’ve been setting even bigger, more ambitious goals than ever before, and we’ve been consistently shooting past them. Today, we talk about what shifted in our lives to facilitate that change, and how you can take those lessons and apply them to your life.
...
In this episode you will learn about:
* [03:40] Shifting into momentum and meeting our goals
* [08:51] What changed that allowed us to hit our goals consistently
* [17:29] What to do if you’re not achieving your goals
...
To listen to the episode, tune into the show (link in bio).

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