by Podcast | Apr 3, 2020 | Fridate, Podcast
Today’s Topic: Finding a new structure We’re all out here trying to figure out what life is supposed to look like now. In today’s episode, Kim gives me an impromptu therapy session to help me figure out how I need to shift my perspective to work through this... 
by Podcast | Apr 1, 2020 | Fridate, Podcast
Right now, people are experiencing emotions that are not the norm for them in their day-to-day routine. When those things happen, it’s a great time to go inward and do some self-work. We have the time to do it, so let’s take advantage of it. Whether you are solo or... by Podcast | Mar 31, 2020 | Fridate, Podcast
This episode is for the kids stuck at home. I’m bringing on the expert of thriving at home with your parents, Sophia, to share everything she knows. Resources: Mastermind: workhardplayhardpodcast.com/mastermindConnect with us on Instagram: @kimmurgatroyd |... 
by Podcast | Mar 30, 2020 | Interviews, Podcast
Resources: Learn more: heidipowell.netInstagram: @realheidipowellFacebook: facebook.com/realheidipowellMastermind: workhardplayhardpodcast.com/mastermindConnect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Heidi Powell was the host of Extreme Weight Loss with... 
by Podcast | Mar 27, 2020 | Fridate, Podcast
Today’s Topic: Dealing with the Quarantine This coronavirus thing is affecting ALL of us. Kim and I sit down and jam on what it’s been like for us, how we’re choosing to deal with this time, and things that we hope to accomplish. This is a look at our personal outlook... by Podcast | Mar 26, 2020 | Fridate, Podcast
We’re all dealing with a lot of change right now, and one of the changes that’s going to be a challenge is maintaining your marriage when you and your spouse are home together all day. A lot of people aren’t used to co-working together and it’s going to take some...
