We all have tales we like to tell about our lives, but sometimes our stories can begin to dominate conversations and get repetitive for those around us. They start to define who we are. Don’t get me wrong, some stories are great. You climbed Everest? Killer. It’s the...
OK, I’m saying it. I am judgmental. Working with a coach, I was told I needed to work on being less judgmental… and it pissed me off. That’s how I know there’s truth to it. It’s a flaw, and it’s something that I’m not proud of, but I have to be real here and share...
Since moving to Italy, I have undergone a massive transformation. Longtime listeners of the show will know that we believe this to be a good thing, an immensely good one. We should always be growing, adapting, and evolving into our best selves. If not, why bother? In...
We’re currently three months into our journey of living in Florence. We celebrated this immense milestone – as you do – by going to the local government office to update our visas and secure permission to stay. For the podcast, though, we wanted to mark the occasion...
Join us on the streets of Tuscany for a cappuccino while we break down the process of crafting a vision for your life. This one-page document describing what you want your life to look like has been the secret to so many incredible things happening in our...
We are lab rats. We’re constantly experimenting on ourselves to find the optimal way to make ourselves fitter, skinnier, healthier, happier, whatever it is we’re trying to do that day. We’ve tried everything – including the CGM, or continuous glucose monitor, which...
