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Live Your

World renown business and life coach Rob Murgatroyd
is the perfect choice to be your coach.

Live Your

World renown business and life coach Rob Murgatroyd is the perfect choice to be your coach.

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Keys to Overcoming Imposter Syndrome

Imposter Syndrome will take your future from you. You WILL seem like an imposter when you start something new. Full stop. It is entirely normal

How To Shift Out Of A Career That Bores You

I’m sure at one point you enjoyed your work. It was interesting and fulfilling and perhaps that magic is now gone. Before you elect to

Advice For Transferring Current Business Skills To Another Business

When you’re beginning something new, it’s VERY common to feel like you have NO idea what you’re doing. We have ALL been there. Don’t get

Get Rob and Kim's "Dream Life Course" for FREE when you sign up to receive their blog updates via email

Get Rob and Kim's Made For More Video Course for FREE when you sign up to receive their blog updates via email.

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Most people are working towards the wrong goal. Th

Most people are working towards the wrong goal. They pick the amount of money they think they need to live the life they want and they go after the money instead of the true end goal. To that end, we are building a Dream Life Course to help people build a business that supports the life they want to lead, not the other way around. In this Fri-Date conversation, we talk about why starting with the end in mind and carefully crafting a life that leads you to where you want to go is the only way to truly get what you want out of life.
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In this episode you will learn about:
* [02:42] Having life-changing conversations
* [03:37] Building a business to support your life
* [11:22] Crafting what your day looks like
* [17:17] Getting creative with your problem-solving
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To listen to the episode, tune into the show (link in bio).

Yep, I had my bald spot tattooed (not transplanted

Yep, I had my bald spot tattooed (not transplanted).
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I'm completely down to get anything that's bugging me fixed. As I'm aging, it's getting harder and harder to put spackle where it needs it.
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I'm continually exploring ways to improve how I feel and look without crossing (my) line of health.
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My crusade is not to become Cher. I want to be healthy and look good and ditch the dad bod.
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Here are a few things I'm currently experimenting with...
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TESTOSTERONE:
I get weekly (Bio-Identical) testosterone injections (NOT THE ANABOLIC BODY BUILDER STUFF). I began with a testosterone level of 400 (average for my age). I am now at 1000 (which is a level I likely had in my 20's). I've been on it for a year and have had zero side effects and significant upsides (energy, clarity, and yeah that too:) The only downside is @kimmurgatroyd has to tell me she needs a break:)
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PEPTIDES:
I'm using a peptide called "BPC 157" (stands for Body Protection Compound) to assist with chronic injuries (back, shoulder, and calf pain, etc.). They prescribe this to older athletes to heal many different tissue injuries. I've been on it for three weeks and already see a reduction in symptoms.
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IBUTAMOREN
This is also a peptide whose aim is to stimulate growth hormone (without the side effects of enlarging all your organs). It's a pill that I take before bed and has allowed me to keep my muscle size. I've not raised a weight in 10 months and don't see any loss in size. It has the bonus of increasing bone mineral density, which frequently comes with age.
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HRV EXERCISES
I've come to realize that measuring your HRV is a better way to determine cardiac health (not just blood pressure and resting pulse etc.). HRV is the variability between the heartbeats that a healthy nervous system should have. It essentially measures your ability to toggle between "fight or flight" (sympathetic) and "rest and digest" (parasympathetic). Each morning I take a readiness test through a little gadget called "Elite HRV," and I go through a series of breathing exercises (breath in for 4 and out for 6) to improve my HRV. @whoop
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Continued in comments

If I don't get out of my "day to day", I kind of g

If I don't get out of my "day to day", I kind of go nuts.
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I am not a homebody. It's a requirement for me to get out and experience life. I learn best when I'm tangling in the world and having natural collisions with people.
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Twice per year, I do the same for my "work hard play hard family". I bring a collection of entrepreneurs to distinct locations that drive them into unique experiences. They come back forever changed.
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The next spot I'm taking this group to, is Mykonos, Greece, on June 24th.
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I don't know a better summer location that has a total assault on the senses that Mykonos does.
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We are just about full for this trip -but- I'm going to open two spots for someone who is a great fit.
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If you want to be considered, complete an application (link in bio).

Imposter Syndrome will take your future from you.⠀
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You WILL seem like an imposter when you start something new. Full stop.⠀
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It is entirely normal to feel this way whenever you're starting something you haven't done before.⠀
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Watch this video, learn more, and then head on over to my blog for additional content and trainings - link in bio.

If you are not experiencing the life you want, sto

If you are not experiencing the life you want, stop settling. No one is coming to free you.
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We get in life what we ask for and artfully execute. This isn't rocket science, but it takes guts. Getting clear on what's no longer floating our cork and creating a new vision and road map to manifest it, takes heart and faith.
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It also takes guidance. Look, if you want to speed this process up, get some coaching from someone who's been there. My clients don't even recognize their old lives in a few short months.
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Let's be clear; we are the ones who raise our vibrations and not our environments. The cavalry isn't coming. It's our responsibility to connect to source and make the required energetic changes to live our dream life.
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If you know you are meant for more, now is the time to take the next step and change. If you would like some coaching from me, reach out.

Why not you? . If you KNOW that you are meant for

Why not you?
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If you KNOW that you are meant for more than you're currently living, why not you?
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If you just exchanged a crappy 9-5 for a crappy "zoom life" doing the equivalent thing, it may be time for a change.
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Not that long ago, I imagined traveling the world with my family and living a southern California beach lifestyle. It felt hopeless at the time, given my work situation.
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In 2 short years, everything improved. I discovered a career I love (podcasting, masterminds, and courses), lived in Europe with my family (4 months in Florence) and moved to a beach town, and get to spend my days surfing (Hermosa Beach, California).
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If you feel lost and don't know the steps to get out of the 9-5 and into a business you love, text the word "Dream Life" to 310-388-9724 and grab our free course.

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