by Podcast | Dec 4, 2020 | Fridate, Podcast
Audio Version: Topic: Creating Your Dream Life Most people are working towards the wrong goal. They pick the amount of money they think they need to live the life they want and they go after the money instead of the true end goal. To that end, we are building a Dream...
by Podcast | Nov 30, 2020 | Interviews, Podcast
Audio Version: There must be some kind of special sauce that allows a regular person to attract millions of followers, right? That’s not entirely fair, because Sierra Dallas is not a regular person. She’s an enormous YouTube sensation and has the attention of millions...
by Podcast | Nov 27, 2020 | Fridate, Podcast
Audio Version: Today’s Topic: Finding Your Dream Life I get a lot of messages from people saying that they don’t love whatever situation they’re in, and the statistics back this up: 80% of people asked about their workplace satisfaction say they do not like what they...
by Podcast | Nov 23, 2020 | Interviews, Podcast
Audio Version: In last week’s Fridate, we talked a lot about our endeavor to live a Blue Zones lifestyle, one that maximizes our longevity so that we can live a longer and better life with our family. We’re going to dig deeper into the topic of hacking your longevity...
by Podcast | Nov 20, 2020 | Fridate, Podcast
We have an admission that’s difficult to make: Rob has an addiction to gadgets. Specifically, he has an addiction to gadgets that help him track and optimize his HRV, or Heart Rate Variability. This has become the go-to metric for many people who want to track or hack...
