by Podcast | Nov 26, 2021 | Fridate, Podcast
We are lab rats. We’re constantly experimenting on ourselves to find the optimal way to make ourselves fitter, skinnier, healthier, happier, whatever it is we’re trying to do that day. We’ve tried everything – including the CGM, or continuous glucose monitor, which...
by Podcast | Nov 22, 2021 | Interviews, Podcast
Travis Brewer is a ninja. No, really. He was a finalist on NBC’s American Ninja Warrior after a lifetime dedicated to movement and pushing himself to the limits. And that’s not the end of his television career – he made an appearance on ABC’s Shark Tank as well. He’s...
by Podcast | Nov 19, 2021 | Fridate, Podcast
So many people, year after year, set goals that they don’t hit. They are constantly striving for more and yet, they keep falling short. We were those people – until we weren’t. For the last few years, we’ve been setting even bigger, more ambitious goals than ever...
by Podcast | Nov 15, 2021 | Interviews, Podcast
How did a kid from Canada wind up filling the shoes of one of the most famous VJs in the world – only to end up leaving that dream job five years later? That’s the setup for the story of Quddus, a TV host and producer turned media coach mastermind. He’s helped some of...
by Podcast | Nov 8, 2021 | Interviews, Podcast
Everyone has something about themselves they’d want to change. We see it every year when people set out in droves to define resolutions, only to typically fall short a few weeks later. If so many people want to change, why are we so bad at it? Katy Milkman, author of...
