463. Double Shot: Hacks for Being Present, Possibility vs Expectation & Testosterone Replacement

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In this Double Shot, I talk about the obsessive rumination over work thoughts and how to hack your brain into being more present, how to balance parenting to believe anything is possible while also balancing expectations, noticing the impact of my testosterone replacement therapy, and the perks of our new Patreon community.


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To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com