393. Fri-Date: How Your Environment Dictates Your Behavior & Health (and How You Can Harness It)

Latest Podcast Episode

How the hell do you keep health and fitness advice straight? Everywhere you look, someone else has some silver bullet – this series of rules you have to follow – in order to reach the optimal level of fitness, but with all of the experts out there, it’s hard to explain how the typical Italian diet has led to Italy being ranked tenth in terms of human lifespan. We’re going to talk about how not just the food, but every aspect of Italian culture helps push people naturally into a life of balance, health, and vitality.

In This Conversation We Cover: 

  • [01:56] The Prada mindset
  • [10:52] The typical Italian diet
  • [14:31] Living a life of balance
  • [21:11] The importance of state of mind
  • [30:02] How your environment influences your lifestyle
  • [34:14] How lessons from the Italian culture can influence your health

Resources:

 

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