335: Fri-Date | How Transcendental Meditation Improved Our Life as a Couple

I’ve discussed Transcendental Meditation before, but now Kim is on board, and the life-changing effects have only gotten better. She describes her experience learning the process, why she didn’t buy my explanation of it — and why she understands now that it’s impossible to truly describe — and how it has affected her life, our lives as a couple, and the way we look at the world. Here’s the hard pitch episode: you need to check out Transcendental Meditation.

In This Conversation We Cover: 

  • [01:55] The importance of tracking your sleep metrics
  • [08:50] The science behind Transcendental Meditation
  • [14:10] Reaching a state of transcendence
  • [20:27] The effects of Transcendental Meditation

Resources:

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