I’ve discussed Transcendental Meditation before, but now Kim is on board, and the life-changing effects have only gotten better. She describes her experience learning the process, why she didn’t buy my explanation of it — and why she understands now that it’s impossible to truly describe — and how it has affected her life, our lives as a couple, and the way we look at the world. Here’s the hard pitch episode: you need to check out Transcendental Meditation.
In This Conversation We Cover:
- [01:55] The importance of tracking your sleep metrics
- [08:50] The science behind Transcendental Meditation
- [14:10] Reaching a state of transcendence
- [20:27] The effects of Transcendental Meditation
Resources:
- Read: “Strength in Stillness”
- whoop.com
- davidlynchfoundation.org
- Text “Dream Life” to 310- 388-9724 to get our FREE dream life course
- Mastermind: https://workhardplayhardpodcast.com/mastermind/
- Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
- Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/
