321: Shawn Stevenson On Wearing Masks & Eating Smarter

 

YouTube video

 

Shawn Stevenson is the author of “Sleep Smarter” and the creator of The Model Health Show, the #1 health podcast in the United States. We discuss his new book — “Eat Smarter” — and we dig deep into the world of COVID-19. We talk about masks, susceptibility, and what’s really going on with this pandemic we are in. He’s done a ton of research and what he’s discovered is mindblowing. You’re going to get so much value from what he discusses in his book, and especially with what’s going on in the world today.

In This Conversation We Cover: 

  • [03:27] Following the data while listening to your own body
  • [06:17] Getting pushback from doing unbiased research
  • [16:16] Going into research with a willingness to shift perspectives
  • [21:00] The preconceptions behind the science of COVID-19
  • [29:59] Why this pandemic is being treated differently
  • [44:47] Recognizing good food as comfort food
  • [51:55] How sleep affects mental performance

Resources:

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