302: Life Extension Pop-Up: The Role of Vitamin D & Sunlight on Your Health & Sleep

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Continuing our series on anti-aging, we’re having a chat with Dr. Joel Gould. A dentist by trade, Dr. Gould is quickly becoming one of the world’s authorities on vitamin D, probiotics, and sleep. We go super deep on vitamin D and why you’re probably not getting enough, and all of the assumptions and myths surrounding it. We take a deep, vertical dive into challenging everything you’ve ever heard about the vitamin.

In This Conversation We Cover: 

  • [03:31] When Dr. Gould was diagnosed with Crohn’s Disease
  • [08:41] How to increase your sunlight exposure regardless of your geographic location
  • [12:51] The line between sun phobia and skin damage
  • [23:33] Taking the right amount of vitamin D
  • [43:11] Managing sleep apnea

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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”


I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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