259: Fri-Date | We Open Our Mental Health COVID Tool Box

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Today’s Topic: Rising Above & Staying Positive

As the world begins to reopen, we’re seeing a lot of people being shamed or judged about the way they choose to appear in public. Everyone has their opinions, and regardless of what that is, we are hopelessly divided on every front and being torn apart in the court of public opinion. How do you stay positive and on track without being sucked into the social media rabbit hole? We’re going to provide you with four tactics that have been working in our lives to keep our outlook sunny and positive.

In This Conversation We Cover: 

  • [03:33] Fighting the urge to become judgemental
  • [07:36] Finding your non-negotiables
  • [09:29] Distancing from people who suck out your energy
  • [11:43] Spending time with high-vibe people
  • [15:02] Being intentional of the information you’re consuming
  • [17:54] Rolling with the changes you can’t control


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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”

I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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