Today’s Topic: Dealing with anxiety and panic attacks
We’ve had a lot of feedback from my last episode where I talked about my panic attacks. One week later, are they getting any better? What am I doing to keep them under control? This one is for anybody dealing with anxiety, stress, or even panic attacks during this lockdown. I am not an expert on this, but this is what has been working for me.
In This Conversation We Cover:
- [02:46] Update on Rob’s panic attacks
- [06:48] What Rob is doing to prevent panic attacks
- [17:41] How to override your fight or flight
- [20:55] Doing meditations at night
- [25:32] Acknowledging the progress you make