247: Fri-Date | How to Manage Your Anxiety & Override Fight or Flight

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Today’s Topic: Dealing with anxiety and panic attacks

We’ve had a lot of feedback from my last episode where I talked about my panic attacks. One week later, are they getting any better? What am I doing to keep them under control? This one is for anybody dealing with anxiety, stress, or even panic attacks during this lockdown. I am not an expert on this, but this is what has been working for me.

In This Conversation We Cover: 

  • [02:46] Update on Rob’s panic attacks
  • [06:48] What Rob is doing to prevent panic attacks
  • [17:41] How to override your fight or flight
  • [20:55] Doing meditations at night
  • [25:32] Acknowledging the progress you make


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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”

I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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