217: Fri-Date | The Bacon, Cheese and Abs Fail

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Today’s Topic: My Keto Experiment

Keto Guido’s transformation from a pudgy Italian to the guest host of the Chippendales got me pretty excited about keto. However I sort of overlooked that he eats mostly plants and a little bit of fat here and there. I went all in on the fat and didn’t know what to eat so I ate nuts until my stomach sort of blew up and cheese until I started developing a puffy face and woke up with snot coming out of my nose because all the cheese created a lot of mucus. I felt incredibly full and satiated, but I was getting fat. In fact, I gained 15 pounds in a month. 

So here’s our wrap on what we learned and how I’m eating now.

In This Conversation We Cover: 

  • [3:23] My tendency to jump on the high-fat bandwagon
  • [4:07] The transformation of Keto Guido
  • [5:18] What I overlooked about Keto Guido’s diet
  • [6:18] Why “keto” didn’t really work for me
  • [9:09] What I changed + the results
  • [15:15] Why I’ve stopped fasting for now
  • [16:20] What I’m eating throughout the day
  • [18:44] After-dinner snacks + the Bedtime Belly Buster


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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”

I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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