149: Fri-Date | Staying Well While Traveling

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Today’s Topic: Staying Well While Traveling


Today, Kim and I are talking about travel! As you know, we are big fans of taking time to travel, and with summer being right around the corner, we know that you’ll probably find yourself going on a trip or two. In this episode, we are talking about how to keep up with your health and wellness routines while you travel, that way you can enjoy each moment and be your best self!

In this episode, you will learn…

  1. Water is your MVP
  2. What we bring with us
  3. Balance your meals
  4. Hacks for your beverage consumption
  5. Intermittent fasting

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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”

I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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