Today’s Topic: How To Eliminate Automatic Negative Thoughts
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In today’s minisode we are talking about eliminating those pesky negative thoughts that so easily get in our minds, clouding our better judgement. I’ve learned a new approach from Dr. Amen, and I want to share that with you today.
- Ask yourself the what is negative thought that’s coming in?
- How do you feel when you believe that thought?
- Who would you be, or how would you feel if you never had that thought?
- Take the original thought and flip it to the opposite.