097: 5 Health Strategies We Are Using In 2019 | Fri-Date

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Today’s Topic: 5 Health Strategies We Are Using In 2019

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Today Kim and I are talking about our top 5 healthy strategies we are implementing this year. This isn’t some B.S. resolution, this is us really stepping into things we want and need to change. As we share our top five today, we are also going to share why each of these are so important to us.

Our top 5 Health Strategies:

  1. Eating less animal products
  2. Training
  3. Better sleep
  4. More minerals
  5. Gut health

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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”


I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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