Resources:

 

Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.

 

In This Conversation We Cover:

  • [5:10] Growing up and what she learned
  • [8:10] Turning around her life and starting a business around fitness
  • [15:50] The negative parts of business
  • [18:14] Identifying the problem
  • [20:04] Recognizing triggers + working through them
  • [22:32] Courses that helped
  • [27:20] Stories that triggered Jill
  • [31:37] Mantras and reprogramming
  • [34:45] Identifying your GAP
  • [35:40] Play Hard with Jill
  • [41:12] Rapid fire

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