095: Natalie Jill | Identifying Triggers + Reprogramming Your Mindset

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Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.

In This Conversation We Cover:

  • [5:10] Growing up and what she learned
  • [8:10] Turning around her life and starting a business around fitness
  • [15:50] The negative parts of business
  • [18:14] Identifying the problem
  • [20:04] Recognizing triggers + working through them
  • [22:32] Courses that helped
  • [27:20] Stories that triggered Jill
  • [31:37] Mantras and reprogramming
  • [34:45] Identifying your GAP
  • [35:40] Play Hard with Jill
  • [41:12] Rapid fire

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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”


I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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