080: Living To 100 | Fri-Date

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Today’s Topic: Living To 100

Today on the show, Kim and I are talking all about what it takes to become a kick-ass 100 year old. This conversation was sparked by a recent podcast episode from Tom Bilyeu, and it really made us think about how we need to start training now in order to prepare for old age. Kim and I dive into what Blue Zones are, and why they are such important places to pay attention to, especially as we get older.

What you will learn…

  1. What the Ikigai philosophy teaches
  2. Blue Zones: where they are + what the people there eat
  3. The secret to becoming a kick-ass 100 year old   

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!

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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”


I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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