077: Sahara Rose | The Dance Between Work And Play

Latest Podcast Episode

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.

In This Conversation We Cover:

  • [6:13] Growing up in Boston, MA with a genius father + refugee mother
  • [12:18] Nature or nurture, where Sahara’s drive came from
  • [12:51] Her time volunteering in Costa Rica
  • [14:43] College and Sahara’s original major
  • [15:35] Her time and love for India
  • [17:45] Key lessons learned living in Bali
  • [23:07] Her parents reaction to Sahara living abroad
  • [28:18] Being asked to write Ayurveda (Idiot’s Guide)
  • [35:10] What Ayurveda is + the 3 dosha types
  • [43:10] Understanding our shadow side
  • [47:08] Eat Feel Fresh, all about Sahara’s new book
  • [49:01] Play Hard with Sahara
  • [54:30] Rapid fire

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!