Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.
In This Conversation We Cover:
[6:13] Growing up in Boston, MA with a genius father + refugee mother
[12:18] Nature or nurture, where Sahara’s drive came from
[12:51] Her time volunteering in Costa Rica
[14:43] College and Sahara’s original major
[15:35] Her time and love for India
[17:45] Key lessons learned living in Bali
[23:07] Her parents reaction to Sahara living abroad
[28:18] Being asked to write Ayurveda (Idiot’s Guide)
[35:10] What Ayurveda is + the 3 dosha types
[43:10] Understanding our shadow side
[47:08] Eat Feel Fresh, all about Sahara’s new book
[49:01] Play Hard with Sahara
[54:30] Rapid fire
Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!
