077: Sahara Rose | The Dance Between Work And Play

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Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.

In This Conversation We Cover:

  • [6:13] Growing up in Boston, MA with a genius father + refugee mother
  • [12:18] Nature or nurture, where Sahara’s drive came from
  • [12:51] Her time volunteering in Costa Rica
  • [14:43] College and Sahara’s original major
  • [15:35] Her time and love for India
  • [17:45] Key lessons learned living in Bali
  • [23:07] Her parents reaction to Sahara living abroad
  • [28:18] Being asked to write Ayurveda (Idiot’s Guide)
  • [35:10] What Ayurveda is + the 3 dosha types
  • [43:10] Understanding our shadow side
  • [47:08] Eat Feel Fresh, all about Sahara’s new book
  • [49:01] Play Hard with Sahara
  • [54:30] Rapid fire

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!

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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”


I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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