073: Tracy O’Malley | Queen of Tough Love + Transformation

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Tracy O’Malley joins me on the show today! Tracy is the author of Grace, Grit, Guts, an entrepreneur, and transformative coach creating life changing moments for her clients. I wanted to have Tracy on the show for so many reasons, but mainly her incredible ability to cut through the BS and get straight to the matter at hand. We cover a range of topics today from forming a million dollar business, all the way to alcoholism.

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

In This Conversation We Cover:

  • [7:54] Having an alcoholic father + how that shaped her views  
  • [14:10] The need to control from youth
  • [18:37] Growing up with the identity of an Irish girl
  • [22:15] Attending her first AA meeting
  • [26:00] Processing her father’s passing
  • [29:40] Teachers that have impacted Tracy’s growth
  • [32:51] Limiting beliefs, habits, and tools that Tracy has
  • [37:07] Things that Tracy does differently
  • [44:11] Play Hard with Tracy O’Malley
  • [51:36] Rapid Fire with Tracy

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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”


I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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