067: Shawn Stevenson | Sleep Better For Better Health

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Today I am joined by best-selling author, and fellow podcaster, Shawn Stevenson. Shawn has been featured in multiple media outlets, as well as being a frequent keynote speaker for various organizations for his work in the world of health + wellness. I wanted to have Shawn come on the show because of his knowledge surrounding the topic of sleep – he wrote the book on it. We also talk about Shawn’s mission to really helping others become the happiest + healthiest versions of themselves.

Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year – it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind.

In This Conversation We Cover:

  • [6:48] How Shawn grew up: from suburbia to the inner city streets
  • [12:00]  What it’s like being biracial for Shawn
  • [13:55] Being diagnosed with degenerative joint disorder
  • [27:13] Why sleep became so important to Shawn
  • [38:12] Sleeping smarter vs. sleeping more
  • [45:40] Tips on how to change your routine for better sleep
  • [49:55] Shawn’s reasoning behind the name of his podcast, The Model Health Show
  • [54:55] Keeping presence when your mind is going in so many directions
  • [57:31] What chunking is + why Shawn does it
  • [59:47] Play Hard with Shawn
  • [1:05:22] Rapid fire with Shawn
  • [1:07:07] Rob’s fear around the move to L.A.

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Hi, I’m Rob!

Hi, I’m Rob! It has been said “You are not what you have learned, but what you’ve overcome.”


I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence.

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